[4 MIN READ] In this article: Discover the relationship between your thyroid and your weight Learn if your diet can affect your thyroid health Find out if thyroid supplements and herbal products are necessary and/or safe for you Your thyroid is a butterfly-shaped gland in the base of your neck. It releases hormones that control…

If a deer tick bites you and stays attached for 36-48 hours, you can get a bacterial infection called Lyme disease. If you remove the tick within 2 days, you probably won’t get infected. Lyme disease can lead to serious, on-going inflammation of your skin, joints, nervous system and eventually your organs. You will want…

Find prebiotic and probiotic foods to boost your gut health. They help fight off viruses, reduce inflammation and balance blood sugar. Try apples, beans, onions, yogurt, sauerkraut and kimchi. Stay hydrated with water to feel fuller longer and aid your digestive health. Water can help protect your joints and spinal cord and regulate your body’s…